Shredded Carrot and Wild Rice Salad
Prep time
Cook time
Total time
Serves: 8 servings
  • 8 medium carrots, shredded
  • 1 ½ cup cooked wild rice
  • ⅓ cup golden raisins
  • ⅓ cup crumbled feta cheese
  • ⅓ cup chopped fresh parsley
  • ⅓ cup chopped and toasted walnuts
  • 3 tablespoons harissa
  • Juice of 1 lemon
  • ½ clove garlic, roughly chopped
  • 1 tablespoon olive oil
  • ¼ teaspoon pepper
  • 1 teaspoon honey
  1. In a large bowl combine the carrots, wild rice, raisins, feta, parsley, and walnuts.
  2. Place all dressing ingredients in a blender and puree until smooth. Alternatively, you can whisk the ingredients in a bowl. Just be sure to mince the garlic first.
  3. Pour the dressing over the salad and toss to combine.
Serving size: ¾ cup
Nutrition Information (per serving) from
Calories: 163 Fat: 7.3g Carb: 22.1g Fiber: 2.9g Protein: 4.6g Sugar 9.5g Sodium: 183mg
Recipe by Destination Delish at