Pumpkin Pie Greek Yogurt Parfaits
Prep time
Cook time
Total time
Serves: 4 parfaits
  • 1 can (14 oz) pumpkin puree
  • 2 eggs
  • 1 tablespoon lemon juice
  • ¼ cup milk (I used unsweetened almond milk)
  • ¼ cup pure maple syrup
  • 1 ½ tablespoons pumpkin pie spice
  • ½ teaspoon salt
  • 2 cups vanilla yogurt (I used Fage brand Greek yogurt)
Optional Toppings
  • Pumpkin Spice Granola
  • Maple syrup
  • Extra nuts
  1. Preheat the oven to 350 degrees.
  2. In a large bowl, combine the pumpkin puree, eggs, lemon juice, milk, maple syrup, pumpkin pie spice, and salt. Stir until thoroughly combined. Pour the mixture into a baking dish. Bake for 30 minutes. When baking is complete, let the mixture cool for at least 10 minutes.
  3. To assemble the parfaits, layer ¼ cup of the pumpkin mixture into the bottom of a small glass or jar. Then, layer ¼ cup of the yogurt over the pumpkin mixture. Repeat with another layer each of pumpkin mixture and yogurt.
  4. Top each parfait with pumpkin spice pecan granola, a drizzle of maple syrup, and extra nuts if desired.
Serving size: 1 parfait
Nutrition Information (per serving) from Caloriecount.about.com
Calories: 197 Fat: 2.7g Carb: 34.2g Fiber: 3g Protein: 10.7g Sugar 24.6g Sodium: 368mg
Recipe by Destination Delish at https://www.destinationdelish.com/pumpkin-pie-greek-yogurt-parfaits/