Asparagus, Mushroom, and Swiss Flatbread Melts
Prep time
Cook time
Total time
Serves: 4 whole sandwiches or 8 half sandwiches
  • 1⅓ cups flour
  • ½ teaspoon baking powder
  • 1 teaspoon salt
  • ⅓ cup greek yogurt
  • ¼ cup water
  • 1 tablespoon honey
Sandwich filling
  • 1 tablespoon olive oil
  • 1 clove garlic
  • 24 asparagus spears
  • Salt and pepper
  • 16 oz mushrooms
  • 1 tablespoon balsamic vinegar
  • Salt
  • 2 ounces swiss cheese
Garlic Herb Mayo
  • ¼ cup light mayonnaise
  • ½ teaspoon chopped fresh thyme
  • ½ teaspoon chopped fresh rosemary
  • 1 clove garlic
  1. Prepare the dough: In a medium bowl, combine the flour, baking powder and salt. In a small bowl, combine the greek yogurt, water, and honey. Add the wet ingredients to the dry ingredients and stir until the mixture is combined. Use your hands to form it into a ball. If the mixture is dry, sprinkle in about a tablespoon of water. Place the dough ball back in the bowl and let it rest while you sauté the asparagus and mushrooms.
  2. Saute the veggies: Heat oil in a sauté pan over medium heat. Add the garlic and asparagus spears. Sprinkle with salt and pepper. Stir until combined. Cook, covered, for 6-7 minutes until asparagus spears are tender. Uncover the pan and add the mushrooms and balsamic vinegar. Sprinkle mixture with salt. Cook for another 3-4 minutes until mushrooms are tender. Take the pan off the heat and set aside.
  3. Make the flatbread: Divide the dough into 4 equal balls. On a flat, floured surface, use a rolling pin to roll out each ball into oval shapes about 8 x 11 inches. Spray a grill pan or regular pan with cooking spray and place it over medium heat. Cook each flatbread for about 1 minute on each side. Turn down the heat to low-medium.
  4. Assemble the sandwiches: Layer ¼ cup of mushrooms, 6 asparagus spears, and 1 ounce of cheese on half of the flat bread. Fold the other half of the flat bread over the cheese to close.
  5. Heat the sandwiches: Place each flatbread back in the grill pan over low-medium heat. Cook, covered, for about 2 minutes on each side. Remove sandwich from heat and set aside. In a small dish, combine all the mayo ingredients. Serve each whole or half sandwich with a side of mayo for dipping.
Serving size: Whole sandwich w/ 1 tbs of Garlic Herb Mayo
Nutrition Information (per serving) from
Calories: 347 Fat: 12.4g Carb: 46.8g Fiber: 5.5g Protein: 16.9g Sugar 7.9g Sodium: 506mg
Weight Watchers Points (calculated on member website)
WW: 9 Points Plus

Serving size: Half sandwich w/ 1 tbs of Garlic Herb Mayo
Nutrition Information (per serving) from
Calories: 174 Fat: 6.2g Carb: 23.4g Fiber: 2.7g Protein: 8.4g Sugar 3.9g Sodium: 255mg
Weight Watchers Points (calculated on member website)
WW: 4 Points Plus
Recipe by Destination Delish at