clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Balsamic Lentil Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 3 reviews
  • Author: Krista
  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Yield: 8 servings 1x


A healthy and vibrant salad chocked full of hearty lentils and crunchy vegetables and tossed in a balsamic vinaigrette dressing.




  • 3 ½ cups cooked lentils
  • 1 red bell pepper, finely chopped
  • 1 cucumber, diced
  • ¼ red onion or shallot, finely chopped
  • 1/3 cup fresh chopped parsley


  • ¼ cup balsamic vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • 1 teaspoon maple syrup
  • ½ clove garlic, minced
  • Dash of salt and pepper


  1. In a large bowl, combine the lentils, bell pepper, cucumber, onion, and parsley.
  2. Combine all the dressing ingredients in a blender and mix until smooth. Alternatively, you can whisk the ingredients together in a bowl.
  3. Pour the dressing over the salad and toss to combine.