After a short stint braising chicken, I’m back to the trusty slow cooker because nothing screams quick and easy weeknight meals like throwing ingredients in a pot and letting it simmer all day.
If you’re a fan of the sweet, garlic and ginger-infused, Korean beef dish, bulgogi, you’re going to love this slow cooker chicken version. If you’ve never tried bulgogi, this recipe (even though we’re cooking chicken) is a great place to start. But be sure to check out this super simple version I posted last year using ground turkey (or beef!). I actually derived this Slow Cooker Korean Pulled Chicken from that recipe, using the same ingredients for the sauce.
The sauce literally takes 5 minutes to prep. Drop the chicken in the slow cooker and pour in the sauce. In hours, you’ll have juicy, fork-tender chicken, which you’ll shred and throw back in the cooking liquid for an extra bath in that sweet and savory sauce.
Serve this chicken over rice and quinoa and with a side of veggies for a healthy and filling meal. I’ve also got a fabulous taco recipe in works using this chicken, so stay tuned!
In the meantime, as promised, here’s a little recap of the Valentine’s Date Night In Cook-Off. Instead of going out to dinner on V-day, we decided to cook each other an Indian meal. The challenge of this endeavor was that drew out of a hat to determine which course of the meal we’d each be responsible for. I ended up with the main dish and side dish and Dan got appetizer and dessert.
I made Pinch of Yum’s Chicken Shahi Korma and Aarti Sequeira’s Aloo Gobi (sidebar: Anyone else miss her show, Aarti Party, on the Food Network?) Dan found a healthy recipe from The Kitchn for baked samosas using wonton wrappers, which he made even healthier by subbing in sweet potatoes for regular potatoes. And for dessert, he made rice pudding with a buttery raisin and cashew topping. The results of the cook-off? Well, we weren’t really keeping score, but I’m going to be cheesy and say that we both won because the entire meal was simply amazing.
However, don’t be fooled by the above staged photo. This was taken after a sheet of burnt samosas and a pan of charred nuts and raisins went into the garbage. Good thing wonton wrappers come in packs of 50! All in all, it was a seriously fun way to spend Valentine’s Day.
But now that we’re back to real life with no time for gorgeously plated, gourmet food, we shall let the slow cooker do the work.
Sidebar again: I’m heading to Miami tomorrow for a a mini vacay. Looking forward to the warmth, epic meals, and (not going to lie) some kid-free relaxation. But what I’m really excited and also super nervous for is a HIIT class I’m going to take at this place called Barry’s Bootcamp. No idea what to expect, but one of the FAQs on their website is “Will I die?” Their answer had me cracking up, so I’m hopeful that this will be a fun experience. Follow me on Snapchat (dstndelish) to find out if I survived and for a peek at my Miami foodie adventures.
- 1 ½ pounds of boneless skinless chicken breasts
- ½ teaspoon salt
- 1 teaspoon sesame oil
- 1 tablespoon of honey
- ⅓ cup soy sauce
- 3 cloves garlic, finely chopped
- 1 tablespoon finely chopped ginger
- 2 green onions, chopped (optional)
- 2 teaspoons sesame seeds (optional)
- Season the chicken breasts with salt and place them in the slow cooker.
- In a small bowl, mix together the sesame oil, honey, soy sauce, garlic and ginger. Pour the mixture over the chicken. Cook the chicken on high for 4 hours or on low for 6-8 hours.
- Shred the chicken and return to the slow cooker to coat it in the cooking liquid. Serve with a slotted spoon and top with chopped green onion and a sprinkle of sesame seeds if desired.
Nutrition Information (per serving) from Caloriecount.about.com
Calories: 160 Fat: 3.7g Carb: 5.3g Fiber: 0g Protein: 25.2g Sugar 3.2g Sodium: 1051mg